Defragging Your Mind
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A practical framework to reduce cognitive fragmentation and improve sustained focus.
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The defrag starts here
Unlock 1.4 SD improvement in cognitive measures
How to visualize
What you see is what you get
The final calculation
How the 1.4 SD was arrived at. Details inside.
Before you start
Take the Fragmentation Self-Assessment
Know your baseline. Track real change.
This 10-item self-assessment gives you a quick read on focus, follow-through, and mental noise. Take it before you start, at 30 days, then monthly.
Make it a habit
Use the Daily Schedule
The day is the unit that compounds.
Plan your “Psychic Cinema” visualization, set your work interval, list the day’s tasks, then reset after lunch and close with a quick review. Print a stack or keep it digital.