THE CORE
Goldmind:Focus ingredients & doses
Rhodiola rosea
425 mg standardized extract
3% rosavins · 1% salidroside
Rhodiola has some of the most directly relevant evidence for the kind of mental work Goldmind:Focus was created to support. It has been studied in physicians working night duty, students under examination stress, military cadets, and people with stress-related fatigue. Across the literature we reviewed for Defragging Your Mind, our working estimate for its cognitive effect is approximately d = 0.27.
Phosphatidylserine
300 mg
From a 70% standardized non-GMO soy source
Phosphatidylserine is a major phospholipid in neuronal cell membranes and helps maintain the environment required for normal neuronal signaling. A meta-analysis of five randomized trials found an overall memory effect of SMD = 0.22. Goldmind:Focus uses the frequently studied 300 mg daily dose.
Omega-3 EPA + DHA
EPA 625 mg · DHA 244 mg
869 mg combined EPA + DHA From purified anchovy fish oil in ethyl ester (EE) form
EPA and DHA show a slower but still measurable cognitive signal in higher-quality human trials. In a 26-week randomized trial, EPA-rich omega-3 improved global cognitive accuracy by about 0.14 standard deviations and cognitive speed by about 0.18 standard deviations compared with placebo. Goldmind:Focus provides 869 mg of EPA + DHA each day.
SUPPORTING NUTRIENTS
Nutritional support where deficiency can lurk.
The supporting vitamins and minerals in Goldmind:Focus are not intended to function as additional nootropics. They are relatively simple safeguards against easily overlooked nutritional deficiencies that can impair normal cognitive performance.
Vitamin B6, folate & B12
B6 6 mg · Folate 800 mcg DFE · B12 10 mcg
Pyridoxine hydrochloride · L-5-MTHF · methylcobalamin
B-vitamin deficiency can impair neurological function. We include B6, folate, and B12 as nutritional safeguards against deficiency, not as additional nootropics.
Zinc
15 mg
As zinc bisglycinate chelate
Zinc deficiency has been associated with impaired cognition. Goldmind includes 15 mg as nutritional support, not because more zinc makes a zinc-replete brain perform better.
Copper
0.9 mg
As copper bisglycinate chelate
Copper is included primarily for mineral balance alongside supplemental zinc. Goldmind provides 0.9 mg, the U.S. adult Recommended Dietary Allowance.
GOLDMIND:FOCUS
Know exactly what you are taking.
Every active ingredient and amount in Goldmind:Focus is disclosed. There is no proprietary blend.
If the formula works for you and you want to recreate it on your own, you can. We believe you should know exactly what you are taking and exactly how much is in each daily sachet.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.