Ingredients
Dive into mechanisms, effect sizes, dosing, safety notes, and references for each ingredient.
Goldmind:Focus Ingredients Library
Rhodiola rosea
Use to blunt mental fatigue and sustain attention during stress or long work bouts.
Phosphatidylserine
Use to support working memory and task switching under stress; may lower cortisol-driven distractibility.
Omega-3s
Use for long-term attention support and mood stability—especially if dietary intake is low.
Zinc
Zinc bisglycinate chelate:
Use to optimize dopamine signaling and focus when intake is inadequate; benefits are deficiency-dependent.
B-vitamins
B6, L-methylfolate, B12:
Use to maintain neurotransmitter synthesis and methylation for steady cognitive energy—most helpful if you’re low.