STIMULANT-FREE DAILY FOCUS SUPPORT
Focus, naturally.
A once-daily natural formula for sustained mental work without stimulants.
425 mg standardized Rhodiola. 300 mg phosphatidylserine. 869 mg EPA + DHA.
The amounts in our product were derived from published scientific literature.
First carton $49
Regularly $79
New customers only. 30 daily sachets · One-time purchase · Nothing renews automatically
Free U.S. shipping
- Psychiatrist-formulated
- No caffeine or stimulants
- No proprietary blend
- 30 daily sachets
THE FORMULA
Why we selected these three.
While researching and writing Defragging Your Mind, Rhodiola repeatedly surfaced as both well tolerated and effective in studies of fatigue and demanding mental work. Phosphatidylserine showed a positive cognitive signal across several studied populations, particularly for memory, with 300 mg appearing to offer the best balance of evidence and tolerability. EPA and DHA showed a more gradual benefit in the literature, but the better trials still found measurable improvements in cognitive performance.
The three also make sense together over time. Rhodiola has shown effects after a single dose. Phosphatidylserine is generally studied over several weeks. EPA and DHA tend to show their benefits over several months. That creates a layering of distinct benefits across a longer time horizon.
The amounts in our product were derived from published scientific literature.
- Rhodiola rosea
-
425 mg standardized extract
3% rosavins
1% salidrosideRhodiola has the most immediate evidence of the three. It has been studied in physicians working night duty, students under examination stress, military cadets, and people with stress-related fatigue.
Across the literature we reviewed for Defragging Your Mind, our working estimate for its cognitive effect is about d = 0.27. That is a modest but meaningful group-level effect: in statistical terms, it is roughly the difference between the 50th and 61st percentile.
In one particularly relevant randomized study, healthy physicians working night duty improved by about 20% on a combined measure of mental fatigue and cognitive performance during the effective treatment period.
Why 425 mg: Goldmind:Focus supplies 12.75 mg rosavins and 4.25 mg salidroside. The classic night-duty physician study used a different standardized Rhodiola extract providing approximately 4.5 mg salidroside.
- Phosphatidylserine
-
300 mg
From a 70% standardized non-GMO soy source
Phosphatidylserine is a major phospholipid in neuronal cell membranes, where it helps maintain the physical environment required for normal signaling between brain cells. A meta-analysis of five randomized trials found an overall memory effect of SMD = 0.22, roughly the difference between the 50th and 59th percentile at the group level.
We particularly liked PS alongside DHA. Both are important components of neuronal membranes, and their biology is complementary: DHA influences membrane composition and fluidity, while phosphatidylserine helps organize membrane structure and signaling. That gave us another reason to use them together beyond treating each as an isolated “cognitive ingredient.”
We use 300 mg, one of the better-studied daily doses and, in our reading of the literature, the best balance of positive cognitive findings and tolerability.
- Omega-3 EPA + DHA
-
EPA 625 mg · DHA 244 mg
869 mg combined EPA + DHA
From purified anchovy fish oil
EPA and DHA work on a longer time scale. DHA is an important structural component of neuronal membranes, while EPA-rich formulations have also produced measurable cognitive effects in randomized trials.
In a 26-week study of healthy adults, EPA-rich omega-3 improved global cognitive accuracy by about 0.14 standard deviations and cognitive speed by about 0.18 standard deviations compared with placebo. Those are small effects, roughly equivalent to moving from the 50th percentile to about the 56th to 57th percentile at the group level, but they were measured in healthy adults, not only in people with established cognitive impairment.
Goldmind:Focus provides 869 mg of EPA + DHA per day.
Plus zinc, copper, vitamin B6, methylfolate, and vitamin B12.
No proprietary blend. Every active ingredient and amount is listed.
Review the formula evidenceOne sachet. Once a day.
Each carton contains 30 daily sachets. Take one sachet daily with food and fluid.
WHY GOLDMIND
Michael Vagts, MD, psychiatrist and founder of Goldmind Health
I started working on Goldmind:Focus after noticing the same thing in my own work that I had been seeing for years in my psychiatric clinic work: capable people were having a harder time staying with one task in a workday built around constant interruption.
Researching Defragging Your Mind led me through the literature on sleep, exercise, work structure, digital distraction, and cognitive supplements. The behavioral changes contributed massively to improved performance and function. But there was also genuinely promising literature on a select few natural supplements, and I then set out to test them myself.
Goldmind:Focus is the formula that came out of that research: stimulant-free, easy to take every day, and built around ingredient amounts we could trace back to published human studies.
BEHAVIORAL GUIDE
Defragging Your Mind
I wrote Defragging Your Mind because supplements are only one part of improving focus. In my own experiments, changing how I structured the workday, reducing interruptions, working in deliberate timed blocks, setting clear process goals, and paying more attention to sleep and recovery, produced some of the largest improvements in performance and follow-through.
The guide lays out the system I used, the research behind it, and a practical way to test the changes for yourself over several weeks. It is free, and it is meant to be useful whether or not you ever buy Goldmind:Focus.
Get the free guide
GOLDMIND:FOCUS
Try Goldmind:Focus
First carton $49
Regularly $79
30 daily sachets · One-time purchase · Nothing renews automatically
New customers only. Limit one introductory carton per customer.
Free U.S. shipping